Therapy That Fits Your Life
Offering a safe empathetic space for individuals and couples to reduce anxiety, alleviate depression, heal PTSD, improve relationships and more.
Dr. Mednick incorporates cutting-edge therapies including Brain Spotting and Somatic Therapy for long lasting results.
Transforming hundreds of lives
for over 25 years.
At my practice, I create a safe, confidential space where clients can reduce anxiety, heal PTSD and work through stress, trauma, anxiety, and other challenges with tailored support to create meaningful change.
Dr. Mednick has a doctorate in Marriage and Family Therapy. She is licensed in both California and Tennessee and is available for therapy and coaching clients in person and online.
My approach centers on finding the underlying reasons that are the source of any behaviors or issues you may struggle with and heal them for the last time. My therapy helps you build your own internal tool kit to be able to navigate challenges in your life as you move forward.
Using advanced techniques like Brain Spotting and Somatic Therapy, I guide you to find relief from anxiety, enhance self awareness, and empower you to embrace life with renewed clarity and strength.
If you’re balancing a demanding career, I address Workplace Burnout and help you establish a healthier work-life balance, promoting long-term mental well-being.
If you’re ready to take the first step toward a more resilient, fulfilled life, I encourage you to reach out and arrange a consultation. Together, we can build a personalized path forward that aligns with your goals and helps you live more fully and confidently. Contact me today, and let’s start this transformative journey.
Strengthened Family Bonds
Creating a Safe Space for Communication
Increased Self-Esteem and Confidence
Reduced Workplace Burnout
Improved Work-Life Balance
Personalized Growth Plans
Life can sometimes overwhelm. For decades I have been helping my clients deal with a wide variety of challenges. My practice is a safe space where you can heal, grow and rediscover your best self on your journey toward mental wellness.
With a Doctorate in Marriage and Family Therapy, Master’s Degrees in Applied Psychology and Spiritual Psychology, and a degree in Consciousness, Health, and Healing, I am uniquely equipped to provide trauma and stress therapy services. My expertise includes Brain Spotting, a powerful tool that helps clients process trauma, anxiety, and PTSD with confidence and ease.
If you’re ready for therapy that goes beyond surviving to truly thriving, I can support your journey to a deeper and lasting healing and empowerment.
FAQ
1. Is therapy really effective for long-term issues like trauma or anxiety?
Absolutely. My methods are tailored to deeply address trauma, anxiety, and stress at their roots. I use proven, advanced techniques, like EMDR and somatic therapy, that deliver real, lasting results.
2. I’m nervous about sharing personal details. How do you ensure my privacy?
Your comfort and privacy are my top priorities. I create a safe, confidential space where you control what and when to share. You can feel at ease knowing your trust is respected here.
3. Can therapy actually help with family and work-life balance?
Yes, it can. I focus on strengthening family bonds and creating healthy boundaries, helping you manage work and personal life more effectively. This balance is achievable with the right tools.
4. Do I need to come in every week?
Frequency is flexible and customized to your needs. We’ll create a schedule that feels manageable and supports your goals effectively, so you get the most from each session.
5. I feel overwhelmed and don’t know where to start—can therapy still help?
Absolutely. Our sessions are structured to help you find clarity and set achievable goals. We often start by finding what you are experiencing in your body (ex: tightness in the chest). You don’t need to have it all figured out; we’ll take it one step at a time together.
6. How does therapy help with confidence?
We work on boosting your self-esteem by addressing negative thought patterns and building inner resilience. You’ll gain tools to trust yourself, make confident decisions, and move forward.
7. How can therapy help me at work?
Therapy can enhance emotional resilience, reduce stress, and improve communication skills—making it easier to handle workplace challenges with confidence and clarity.
8. What if I’m not ready to fully open up?
That’s completely okay. Therapy is at your pace; we start where you feel comfortable and build from there. Your readiness guides our sessions, ensuring you feel supported, not pressured.
9. How do I know if therapy with you is the right choice?
If you’re ready to heal, grow, and feel empowered, I’m here to guide you with proven expertise and compassionate support. Let’s talk and see how my approach fits your needs.
10. How does psychotherapy work?
Psychotherapy helps you understand and change behaviors, thoughts, and emotions that may be impacting your life. Through guided sessions, you explore patterns, process emotions, and build healthier coping strategies.
11. What is the difference between a psychologist and a therapist?
A psychologist typically holds a doctorate and may offer therapy, conduct assessments, and diagnose conditions. Therapists, who may have various degrees, provide counseling but might not perform assessments or diagnoses.
12. How long does it take for therapy to work?
Therapy is personal, but clients often feel initial improvements within the first few sessions. Lasting change can take weeks to months, depending on the individual and their goals.
13. Can therapy really help with anxiety?
Yes, therapy can be highly effective for managing and reducing anxiety. Techniques like cognitive-behavioral therapy (CBT), Brain Spotting, and Somatic Therapy are specifically designed to address anxiety patterns and improve coping.
14. Is online therapy as effective as in-person therapy?
Yes, research shows that online therapy can be just as effective as in-person sessions for many issues, including anxiety, depression, and stress. It’s convenient, accessible, and still offers the support you need.
15. How do I know if I need therapy?
If you’re feeling overwhelmed, struggling with emotions, or finding it hard to cope, therapy could be beneficial. Therapy is for anyone seeking support, not just those in crisis.
16. What can I expect in my first therapy session?
The first session is a chance to get to know each other. You’ll discuss your background, reasons for seeking therapy, and goals, and your therapist will answer any questions about the process.
17. Can therapy help improve relationships?
Yes, therapy can improve relationships by teaching communication skills, helping set healthy boundaries, and addressing underlying issues. Couples therapy is also an option for focused relationship support.
18. What are the benefits of therapy?
Therapy can improve mental well-being, reduce stress and anxiety, heal PTSD, enhance self-awareness, and build healthier coping skills. It empowers you to face challenges with confidence and resilience.
19. Do you accept insurance?
We do not accept insurance.
20. What is the cost?
Dr. Mednick charges $500 per hour and offers reduced rates for 10-session packages.