Area of Expertise
PTSD AND TRAUMAS:
Healing from trauma requires a safe, structured approach, and I am dedicated to guiding clients through this process. Using advanced techniques like EMDR (Eye Movement Desensitization and Reprocessing), I help the brain reprocess traumatic memories, reducing their emotional intensity. Somatic Therapy and Brainspotting further allow clients to explore and release trauma held at physical and emotional levels. Together, we create a secure space where healing unfolds at a pace that honors your comfort. Through these methods, overwhelming memories transform into manageable experiences, fostering resilience and restoring peace.
ANXIETY:
Anxiety can feel overwhelming, but it is possible to take control and find relief. My approach focuses on helping clients understand and manage the physical, emotional, and mental aspects of anxiety. Using methods like Cognitive Behavioral Therapy (CBT), we identify and reframe negative thought patterns that fuel anxiety. Techniques such as EMDR and Mindfulness-Based Therapy further help clients reduce their responses to triggers. Practical tools for relaxation and grounding empower clients to navigate daily stressors with confidence. Together, we work to build emotional resilience, improve regulation, and create lasting relief from anxiety.
MARRIAGE AND FAMILY THERAPY
Family and relationships thrive on communication, respect, and understanding. I provide Marriage and Family Therapy to help couples and families navigate challenges such as communication breakdowns and life transitions. Through collaborative sessions, we address underlying patterns, resolve conflicts, and foster open dialogue. My goal is to create a non-judgmental space where everyone feels heard and valued. By working together, families can strengthen their bonds, develop resilience, and cultivate a supportive environment that promotes mutual respect and thriving connections.